A man performing a barbell squat at the gym, with a person in the background stretching on the floor.

Personal Training

Interested in booking your session? Contact us here circle-arrow-right

FITNESS

  • Body Scan

  • Use of Accountabilty + app to track exercises, weights and reps

  • Programming that is focused on your goals

  • Dynamic warmup/mobility

  • Use of versatile equipment to engage and keep you excited to show up

  • Cool down and stretching

A woman in a pink shirt and black pants using an Echo Bike in a gym with other people working out in the background.

LIFESTYLE

  • Learn why nutrition is key to getting results

  • Follow a nutrition plan set up for you by your trainer

  • Goal-focused

  • Use of the Accountability + app to log food, track macros, communicate with trainer

  • Learn “habit stacking” and how to create positive changes in your life

  • Life-changing lessons you can incorporate starting on Day 1

CONSISTENCY

  • Prior to first session: STYKU Body Scanner and training app directions

  • Session planned around your goals

  • Dynamic warmup, followed by your personalized strength and/cardio workout

  • Trainer tracks exercises, repetitions and weight in the Accountability + app

  • Stretching, foam rolling and percussive therapy devices may be used to alleviate soreness

10-Pack Personal Training

Please reach out for additional package options!

Three women working out in a gym with weightlifting equipment. One woman in black is talking to another woman in green holding a dumbbell, while the third woman in gray is lifting dumbbells over her shoulders.

Semi-Private Training

Enjoy all of the same benefits as personal training, but in a small group.

  • 2-4 Members

  • Body Scan

  • Use of Accountabilty+ app to track exercises, weights and reps

  • Programming that is focused on your goals

  • Dynamic warmup/mobility

  • Use of versatile equipment to engage and keep you excited to show up

  • Cool down and stretching

10-Pack Semi-Private Training