Performance Training2017-01-25T14:09:40+00:00

Legacy Performance Training Programs

Run Faster, Jump Higher, Get Stronger with Legacy Performance Training.

The core virtues of the Legacy Performance Training programs include:

  • Resistance Training
  • Sport Specific Interval Training
  • Metabolic Resistance Training
  • Core strengthening
  • Balance
  • Flexibility
  • Injury Prevention
  • Performance Training Powered by Legacy Fitness

Train With A Purpose!

Powered by Legacy Performance Training

Legacy Performance Training is your leading provider in progressive sport specific training techniques. We offer programs that are build around the fundamental principles of your said sport to give you the competitive advantage come game time. Our performance specialist bring years of experience to our facility and are here to maximize your personal potential

  • Programs highlight and are built around sport fundamentals fused with industry leading techniques.
  • Our hands on approach guarantees individual attention and results to all that successfully participate in our athlete centered program.
  • We measure how an athlete’s body reacts to stresses during real-time game play and utilize that data to create a balanced training protocol.