Our Focus:

Fitness 

Body Scan
Use of Accountabilty + app to track exercises, weights and reps
Programming that is focused on your goals
Dynamic warmup/mobility
Use of versatile equipment to engage and keep you excited to show up
Cool down and stretching

Lifestyle

Learn why nutrition is key to getting results
Follow a nutrition plan set up for you by your trainer
Goal-focused
Use of the Accountability + app to log food, track macros, communicate with trainer
Learn “habit stacking” and how to create positive changes in your life
Life-changing lessons you can incorporate starting on Day 1

Consistency

Prior to first session: Fit3D Body Scan and training app directions
Session planned around your goals
Dynamic warmup, followed by your personalized strength and/cardio workout
Trainer tracks exercises, repetitions and weight in the Accountability + app
Stretching, foam rolling and percussive therapy devices may be used to alleviate soreness